I've guided Redmond clients for over 16 years. I help with relationship strain, burnout, and life transitions. I have a 5.0 rating on Google.
Send a message and I'll respond within one business day to set up your first session.
Prefer to talk? Call now for support.
I combine real clinical training with warmth and practical tools. Here's what sets my approach apart.
I have spent over 16 years working with couples and families on connection and trust. That depth means fewer sessions spent explaining, and more spent healing.
I blend Gottman Method, EFT, CBT, and somatic work to fit your situation. You get a plan built around your life, not a script.
Sessions happen from home or office, no SR-520 traffic required. This works well for Microsoft and Nintendo schedules around Redmond.
Redmond and Eastside clients consistently rate my sessions highly. I hear it most often about feeling truly understood.
Sara is incredibly easy to talk to, thoughtful, and insightful. She has a way of helping me organize my thoughts and work through things so I can make decisions with confidence. She also knows exactly when to challenge me and push me to see things from a different perspective. I’m so grateful for her guidance and would highly recommend her to anyone looking for a supportive and understanding therapist!
Sara is so easy to talk to, insightful, and helps me organize my thoughts and make the right decisions. She always knows exactly when to challenge me. You’d be lucky to have her as a therapist!
Sara is so easy to talk to, insightful, and helps me organize my thoughts and make the right decision. She always knows exactly when to challenge me, too. You'd be lucky to have her as a therapist!
Wonderful experience!
Sara is an incredibly warm, insightful, and compassionate person. She has a wonderful ability to make people feel heard, understood, and at ease. Her warmth, positive spirit, and intelligence shine through in every interaction.
I found Sara to be a very thoughtful and knowledgeable person which made our relationship a success. She was easy to talk to which was an attribute I was looking for in a therapist. Thank you, Sara, for all you have done for me
Sara is so kind and I always feel deeply cared about and deeply heard. Definitely recommend!
I can’t recommend Sara highly enough. She’s compassionate, grounded, and creates an incredibly safe, welcoming space. Her ability to listen with real presence and offer thoughtful, judgment‑free insight is rare. She’s a wonderful human and a truly gifted therapist — anyone would be lucky to work with her.
Sara is an outstanding therapist. She's professional, easy to talk to, and provides practical guidance that makes a real difference. I highly recommend her to anyone looking for a therapist they can trust.
Below are the main areas I focus on for individuals, couples, and families across Redmond and beyond.
These are the sessions Redmond clients ask for most, from individual support to couples and family work.
One-on-one sessions to work through anxiety, burnout, and life transitions with practical tools.
Learn More: Individual TherapyEvidence-based counseling for couples working through conflict, trust, and disconnect.
Learn More: Marriage CounselingGuided sessions that help families communicate, rebuild trust, and work through conflict together.
Learn More: Family TherapyI opened this practice in 2011 and have worked with Redmond's tech workforce ever since. I am a Licensed Mental Health Counselor with training in the Gottman Method, EFT, CBT, and attachment-focused therapy. A lot of my clients work at Microsoft or Nintendo and carry stress from layoffs, crunch cycles, or long commutes. I've learned how those pressures show up at home, not just at work.
I offer telehealth therapy across Redmond and the wider Eastside, no matter which neighborhood you call home.
You don't have to figure this out alone. Reach out and I can build a plan that actually works for you.
Here are answers to what I hear most from new clients in Redmond and around Washington State.
Sessions run between $150 and $225 depending on the type of therapy. I'm out-of-network with most insurance, which lets me keep full control over your care. Many Redmond clients use out-of-network benefits through Premera or Regence to get reimbursed. I can give you a superbill for that.
Most new clients hear back within one business day. I often have early morning slots open for people dodging the SR-520 commute. Telehealth also means no drive time at all. I'll find a slot that fits your week.
Yes. I hold an MA and I am a Licensed Mental Health Counselor through Washington State. I has over 16 years of clinical experience focused on relationships and families. My training includes the Gottman Method, EFT, CBT, and somatic and attachment-focused therapy.
I start by talking through what brought you in and what you want to change. From there I build a plan using tools that fit your situation. It's a conversation, not an interview. You'll leave with something concrete to think about, not just a summary of your problems.
I'm not a crisis line, but I make room for urgent needs when I can. If you're in immediate danger, please call 988 or 911 first. For everything else, reach out and I'll respond fast. Need immediate help? Call now instead of using the form.
A lot of Eastside therapists focus broadly. I focus specifically on relationships, couples, and families. I also understand the tech industry stress that shapes so many Redmond households, from layoffs to crunch season. That focus lets me get to the real issue faster.
Yes, couples counseling is one of my most requested services. I use the Gottman Method and EFT to work through trust, communication, and intimacy issues. This includes premarital counseling and support through divorce or infidelity. Sessions are available by telehealth across Washington State.
Call or send a message and I'll get back to you within one business day to schedule your first session.
